My theory on emotions is that there are only two emotions: Fear and Peace that we experience. They are both physiological reactions – which means they are chemical reactions that occur within our bodies.
The emotion “fear” is when our bodies are in a state of stress – because our stress hormones are released in response to an experience we are having.
The emotion “peace” is when our bodies are in a state of rest – because our nervous system is regulated back to a state of rest – which means our bodies can maintain optimal hormone production that stabilizes the functions of our organs within our body.
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